Haarlem, with its winding canals, cobblestone streets, and iconic windmills, is often known for its rich history and charm. But beyond its postcard-perfect beauty lies something even more vibrant, its people. The locals of Haarlem infuse the city with their energy, passion, and a love for active living.
To truly experience Haarlem, you have to move like a “Haarlemmer”. From running along the Spaarne River at sunrise to paddleboarding through quiet canals, we spoke with locals to uncover their favorite sports and daily routines. Their stories paint a picture of a city that thrives on activity and connection.
From Anna, a 32 year old graphic designer, the day doesn’t officially start until she’s had her morning run along the Spaarne River.
“Running by the water feels like hitting a reset button”, she says with a smile. “I love watching the city wake up - the boats, the stillness of the water, the first light hitting Molen de Adriaan”.
In Haarlem, cycling isn’t just a way to get around - it’s a way of life. Bas, a 45-year-old teacher, has been exploring the city and its surroundings by bike for as long as he can remember.
“Cycling through Haarlem and beyond is pure freedom”, he says. “One of my favorite rides it's through the Bloemendaal dunes. The sound of the wind, the smell of the sea - it’s unbeatable”.
Bas’s must-ride route starts in the city center, winds through Bloemendaal aan Zee, and takes you into the breathtaking dunes of Zuid-Kennemerland. He always finished his ride with a coffee stop at Het Veerkwartier, a hidden gem overlooking the river.
Bas’s Tip: For a fun day trip, rent an e-bike and ride to Keukenhof Gardens or along the coasts to Zandvoort.
For Fleur, a 29 year old barista, nothing beats starting her day with yoga at DeDAKKAS, a rooftop café offering panoramic views of Haarlem’s rooftops and beyond.
“It’s more than exercise - it’s a moment to breathe, connect, and take in the beauty around you”,
she shares:
"The rooftop yoga sessions, especially at sunrise, combine flowing stretches with views that rejuvenate the soul. Fleur also loves practicing at Yoga studio Haarlem, a cozy space offering everything from beginner-friendly vinyasa classes to claiming restorative yoga."
Fleur’s Tip: After yoga at DeDAKKAS, treat yourself to their avocado toast or a freshly brewed coffee. It’s a routine she swears by for starting the day right.
For Tom, a 38-year-old entrepreneur, Haarlem’s canals offer more than scenic beauty - they’re his personal playground.
“Paddleboarding gives you a completely new perspective of the city”, he says. “It’s peaceful, it’s fun, and it’s a great workout too”.
Tom’s favorite route starts at Bakenesser Canal and meanders through quieter waterways, avoiding the busier tourist spots. Whether paddling solo or with friends, he loves the sense of calm that comes from gliding through Haarlem's historic canals.
Lotte and Jasper, a lively couple in their late twenties, discovered badminton during one of Haarlem’s long winters. Now, it’s their go-to activity for fun and fitness.
“Badminton is fast-paced and so much fun”, says Lotte. “We love playing at Tennishal Kennemerland - it’s perfect for colder months when outdoor sports aren’t an option”.
The social aspect of badminton keeps them coming back, and they often stay after matches to chat with fellow players.
Lotte’s Tip: Even if you’re new, join the beginner nights at the local badminton club. It’s a welcoming environment where the focus is as much on laughter as it is on scoring points.
Haarlem’s magic lies not just in its landmarks, but in how its people embrace life. It’s a city that invites you to explore, to move, and to connect with your surroundings. Whether you’re running by the river, cycling through the dunes, or finding your balance on a paddleboard, there’s something here for everyone.
So next time you’re in Haarlem, don’t just visit - live like a local. Lace up your running shoes, grab a bike, or roll out a yoga mat and experience the rhythm of this vibrant city firsthand.
What’s your favorite way to stay active in Haarlem? Let us know in the comments - we’d love to hear your stories!
We hope you enjoyed this glimpse into the vibrant life of Haarlem. For more stories, tips, and local insights, keep exploring HaarlemToday. Don’t forget to share your favourite articles with friends and join the conversation on our social media channels. Until next time, keep discovering the unique flavors and experiences that make our city special.
